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Are you curious about Intuitive Eating? Start by reading these books!

The Intuitive Eating Workbook by Evelyn Tribole, MS, RD and Elyse Resch, RD, FADA, CEDRD

Intuitive Eating by Evelyn Tribole, MS, RD and Elyse Resch, RD, FADA, CEDRD

Body Respect by Linda Bacon, PhD and Lucy Aphramor, PhD, RDN

Health at Every Size by Linda Bacon, PhD

Listen to these podcasts:

Positive Nutrition Podcast

Food Psych Podcast

The Mindful Dietitian

Follow these people on Instagram:

Nothing else I’d rather be doing right now. 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used to read a LOT. I would stay up for hours reading in bed. But then, college happened. And I couldn’t justify reading when I needed to eit

Body image has got to be one of the hardest things to work on. It is ingrained in us from a very young age to not only focus on our body, but to focus on everybody’s else’s body as well. On top of that, we are also taught that it’s

Plate #2 of tacos last night 🙌🏻

Popping into your feed to offer some salad inspo - I made this salad for the 4th of July and I haven’t stopped making it since! I know a lot of people are already making the transition to fall (and I’m usually one of those people🙋🏼&zwj;

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